Just Beverley - Latest Issue - Flipbook - Page 26
Staying Positive in the
new year
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Having had a Christmas and festive season, which has perhaps been like
no other, we can reflect back on 2020 as it is time to now focus on the
positives and move forward in to the New Year with high spirits.
With announcements that come spring time we may have some kind of
normal life returning, we can use this as a positive strength to prepare us for
the good times ahead.
Pop in store to
1
see the new 202
bike range
WILSONS WHEELS
T: 01482 882881
W: www.wilsonswheels.co.uk
E: info@wilsonswheels.co.uk
WE NOW STOCK CUBE CYCLES
2021 RANGE NOW AVAILABLE
Listening to the news, health programmes and medical experts have set
out simple goals that allow us to achieve great results both mentally and
physically, such as:
Get up and get moving
Keep things simple
Set achievable targets and goals
It's good to talk
es
Electric Bik
ck
to
S
in
Demo one
today!
Get up and get moving
Getting out and about during the winter can be difficult, but let's focus on the
positives. Spring is on its way and the shortest day is behind us, which means
we can utilise the time we have and keep increasing our activities as it gets
lighter. The fresh cold air is a great stimulus. Get up and get moving.
• Adult Bikes • Children’s Bikes • Electric Bikes
• Clothing for all cycling weather • Parts and accessories
89a Grovehill Road, Beverley, East Yorkshire HU17 0EJ
NOW OPEN: Monday - Saturday 9am - 5pm
Sunday: CLOSED - Out riding our bikes
Keep things simple
Exercising can be difficult with snow and ice around, so adopt exercises you
can do safely and plan around the weather conditions. Suitable clothing will
make it more enjoyable.
Do not over think what you do - keep it simple, do your research and make
sure it suits you and your lifestyle. Start by adopting new habits, such as
wrapping up and have a walk at lunch time, or before tea. Start slow and
build up or perhaps get up 30 minutes earlier in the morning and enjoy a
brisk walk, or even walk to work if that fits with your lifestyle. Keep it simple.
Set achievable targets and goals
Remember this does not work for everyone, you have to think what works for
you. Set an achievable target or goal and work towards reaching it by giving
yourself time to build up to the goal. Ensure to always allow rest time in your
activity.
It may not be a physical activity, it may be a new hobby or learning new
things, but still set yourself a suitable time to do it. Monitor how you are going
on and adjust if necessary. Start small and build up, and you will unlock the
keys to increasing your self worth.
TRAINING COURSES FOR CAREERS
IN FITNESS AND MORE
LEVEL 2 MENTAL HEALTH AWARENESS - UNITS OF STUDY:
• MENTAL HEALTH AWARENESS
• MENTAL HEALTH FIRST AID
• E-ASSESSMENT
REMOTE LEARNING AND E-LEARNING - SAFE STUDY FROM HOME
FURTHER DISCOUNTS AVAILABLE FOR CORPORATE AND GROUP BOOKINGS
It's good to talk
These days everyone seems to be glued to mobile phones or similar
gadgets to communicate or entertain themselves. Whether you are always
sending emails or text messages, remember the old expression 'It's good to
talk' and maybe you can change the primary ways you engage with people.
Let people know about your challenge, and encourage them to get involved.
Working or training with a buddy helps to ensure motivation doesn't go away.
Report back to family and friends about your achievements; it will keep you
accountable and make you feel good as their support will go along way to
keep you going.
Whatever it is you decide to do, whether it is more exercise, drawing,
painting, cooking, or baking, start simple and build it up over the weeks.
Rome was not built in a day, so take your time to get where you want to go.
Encourage others, and they will in turn encourage you.
Stay positive and look forward to a great spring and summer.
26
Special Offer
for January
£199 per person
(normally £250 pp)
Contact our friendly team for further information on
01482 229676 or info@sportsability.org.uk
www.sportsabilitytraining.co.uk
@SportsabilityFitnessTraining
sportsabilityft
w w w. j u s t b e v e r l e y. c o . u k
